Any one moderate toxin, or cold germ shall we say, may be dealt with satisfactorily by a good system. However, continually incoming toxins do build up and overtax it such that we get sick. Then what do we do? We take a drug to alleviate the symptom when in fact we would be better addressing the root cause.
Orange Vegetables (carrots, sweet potatoes, tomatoes, pumpkins): contain beta carotene which in turn helps the skin. The skin is our first line of defense against foreign substances & is also the body's largest organ.
You may also be interested in trying the flushing process, which is somewhat simple but considerably time consuming. To initiate the flushing process, you will need to drink about 12 cups of water a day. This is about a gallon of water. They say 8 cups a day is the absolute minimum, so this shouldn't be too much of a stretch for that matter. What exactly does drinking this much water do to our bodies? Drinking water flushes all the junk in the body including toxins, radicals, bacteria, viruses, and other nasties.
Get Healthy with Citrus! Lemon in your tea or eating fresh oranges are two great ways to get some much needed citrus into our bodies while we heal. Find creative ways to incorporate Vitamin C into your day while you're ill and consider this great remedy for a grapefruit skin tea: peel a grapefruit and add the skins to boiling water. Simmer for 20 minutes or more, strain and drink the liquid.
So look at the important areas of your life that will ensure your good health diet sunshine water immunity with ayurveda relaxing time sleep time out in nature and so forth.
Supercharge with Vitamin C: Vitamin C gives almost every part of the immune system a boost. Fruits and vegetables like orange, strawberries and red bell peppers are a good source of this nutrient. RDA is 500-1000 mg/day.
You will also want to reduce check here the buildup of toxins in the gallbladder. On common natural remedy is safflower seed oil. Try to take 2 teaspoons daily with flaxseed oil to begin cleansing the gallbladder.